FOUNDATION CLASS - FIRST CLASS ONLY

$35.00

One Time Class Training schedule based on availability.

INTRODUCTION MEETING WITH THE COACH

Includes a single spot for training within a class of up to 10 athletes (based on availability)
High-paced movement and agility work
Fundamentals - instruction, review, development (for safer and more effective training)
Team atmosphere and accountability
The foundation class is important as it will give us the ability to gain a baseline of your athlete’s physical performance.
The foundation class allocates 30 additional minutes to record speed and agility metrics that include: 40 yard dash, L-Drill, Pro Shuttle Times.
The foundation class will allow us to introduce exercises he or she may not have performed before. This will aid in the transition into group sessions.

Quantity:

Add To Cart

One Time Class Training schedule based on availability.

INTRODUCTION MEETING WITH THE COACH

Includes a single spot for training within a class of up to 10 athletes (based on availability)
High-paced movement and agility work
Fundamentals - instruction, review, development (for safer and more effective training)
Team atmosphere and accountability
The foundation class is important as it will give us the ability to gain a baseline of your athlete’s physical performance.
The foundation class allocates 30 additional minutes to record speed and agility metrics that include: 40 yard dash, L-Drill, Pro Shuttle Times.
The foundation class will allow us to introduce exercises he or she may not have performed before. This will aid in the transition into group sessions.

One Time Class Training schedule based on availability.

INTRODUCTION MEETING WITH THE COACH

Includes a single spot for training within a class of up to 10 athletes (based on availability)
High-paced movement and agility work
Fundamentals - instruction, review, development (for safer and more effective training)
Team atmosphere and accountability
The foundation class is important as it will give us the ability to gain a baseline of your athlete’s physical performance.
The foundation class allocates 30 additional minutes to record speed and agility metrics that include: 40 yard dash, L-Drill, Pro Shuttle Times.
The foundation class will allow us to introduce exercises he or she may not have performed before. This will aid in the transition into group sessions.